Essential advices before starting a diet

Despite all the information they believe to know in the field of systems, millions of people struggling to lose weight when they are overweight.

Most people have not yet built to perform as effective, we must first eat healthy through good eating habits which must then be kept throughout his life.

For good nutrition, meals must be variéset the proportions of balanced food.

Over 70% of people starting a diet to lose weight successfully for a few months or a longer time. But over 90% repeat the lost weight after a few months or years, sometimes even earlier, and some extra pounds.

Vary the food, make real meals, without skipping, and practice regular physical activity will help give you real assets to lose weight and especially not the weight off.

Do not believe in fad diets, they do not exist

Do not believe in miracles and not be swayed by arguments formidable and effective marketing, such as “lose weight in 8 days without any effort” or “lose 10 pounds in a month and never repeat them.”

There is no miracle diet and increase bad regimes can lead to gain more weight and become obese.

Learning good eating habits: a serious diet now defines itself as a permanent change in eating behavior.

  •     Eating well is a prerequisite for starting a good diet, so we must develop a balanced diet and follow the fundamentals of nutrition.
  •     Eating well means being able to eat most foods.
  •     Not the weight off requires permanently change their eating habits:

Those with hypertension, diabetics, allergy sufferers and asthmatics, for example, chronic illness are often treated for years or for some of them throughout life. Similarly, start a diet come first base by acquiring new diet that will maintain throughout his life to avoid resume pounds and then lose it again to get into the vicious cycle of yo-yo diets.

Changing unhealthy eating habits must be final.

Learn patience, accept a less dramatic weight loss and do not consider losing over 1 kilo per week
Weight loss should not exceed 1 kg per week, 4-5 pounds per month. Lose more may cause a more rapid recovery of weight, sometimes even more important that before starting the diet.
Weight loss from 500 g to 1 kg per week is still a reasonable goal recommended by the vast majority of physicians.

Never forget that weight loss is a primary objective but also that the most important in a diet is to be stabilized so as not to resume pounds.

Do not demonize or idealize a food

Foods that make you lose weight magic does not exist.
Too much food is strictly prohibited are dangerous causing envy, guilt and frustration. A person can eventually crack and fall on the food it consumed more and she could eat in an even more important that before starting his regime.
A regime based on the cabbage soup three times a day is a totally absurd example.
On the other hand, not to consume certain foods can sometimes cause nutritional deficiencies.
Take the advice of his doctor
Tell their doctor about his desire to lose weight and the plan chosen.
Indeed, this one will ensure you avoid certain mistakes and help you carry out this plan.
It will also consider the possible need to consult a nutritionist.
Develop a framework of food and eating a varied
A serious plan must provide for a more varied diet of all possible or food groups are represented.
Able to eat
The practice of a plan must not let its hunger during the day or end a meal.
Being satisfied means that although the caloric needs of the meals were well covered.
Take time and eat slowly
Take time to eat slowly and without stress.

  •     Eating more slowly can discover or rediscover the foods with more pleasure and swallow as much less quantity while having satisfied the agency.
  •     Time of mastication plays an important role in digestion

The feeling of fullness reaches the brain within 15 to 20 minutes.
Eating too quickly does not allow the time necessary for the stomach to be fed and taken to eat more before it is.

Buds transmit messages to the brain which then sends to the stomach and intestine.

When you eat too quickly, chewing too fast, the signals are not Transmits to the brain. So bad that it affects the digestive system, thereby altering the smooth digestion.

  •     Trying to eat the foods one at a time can enjoy them quietly.
  •     The pleasure is more intense when eating slowly.
  •     Take 10 minutes at each meal.

Eat by doing this

  •     It is essential to be able to eat without doing anything else to concentrate on his meal and allow for better digestion and preventing want to eat more.
  •     Do not eat while watching TV for example.

Rediscover the pleasure of eating food that you no longer have the habit of eating and help you plan for.
Many people are surprised to discover or rediscover the taste, for example, green beans, fennel, broccoli, zucchini or spinach.

Take a real breakfast

  •     A real breakfast should provide at least 20% of calories for the day, which is sadly not the case for most people.
  •     Spend time with his breakfast, rising 10 minutes earlier.
  •     Food can be consumed during the breakfast and to limit the dimple of the late morning: milk or milk products, yogurt or cottage cheese, fruit juice or fruit, a slice of ham, coffee, tea or chocolate, bread or cereals, butter or margarine.
  •     A balanced breakfast provides less hungry during the day

With the practitioner determine the number of calories should be consumed every day.
During the consultation, the doctor will determine the number of calories needed daily to the smooth running of the system

Limit alcoholic beverages and sugary

  •     Limit alcoholic beverages and sugary that bring a lot of calories.
  •     A glass of wine during the meal is not completely contrindiqué. Remember, it is essential not to overdo without and continue to have fun.
  •     Tea could reduce stress and improve alertness; Moreover, tea is an excellent antioxidant because of its high content of flavonoids.

Eat less salt

Salt increased the feeling of hunger.

  •     Reduced consumption of salt causes less cardiovascular: The daily salt is 1 to 2 g while the average French consumes 8 to 10 grams. But the salt is present in 70% of the daily diet.
  •     80% of salt consumed is hidden in bread, meats, soups, cheeses and prepared foods. Indeed, salt increases the amount of water present in foods with the consequence of increasing their weight.
  •     A decrease of 25-35% of salt intake reduces the risk of cardiovascular 25 to 30% in subjects with hypertension (study in July 2007 British Medical Journal) also with a decrease in blood pressure.
  •     Most international experts recommend lowering the 30% reduction in our daily intake of salt.
  •     The labeling of the amount of salt in the food consumed is a measure which should be systematic.

Make a choice in foods

– Eat more fish, at least 2 to 3 times a week.
– Vegetables and vegetables are recommended for each meal.
– Replace meat or fish with Eggs or cheese to a meal.
– Decrease the number of certain foods like chocolate, cakes, peanuts …

Make sure to follow this advice and if you do so, you will be on your way to a healthy slim body!

BioEnergiser ™ Electro Flex Is An Amazing Circulation Booster

The BioEnergiser Electro-Flex is a medical device that solves the problems of blood circulation in the comfort of your home. The Electro-Flex uses electrical stimulation to increase blood fluidity and effectively reduce varicose veins and heavy legs. This product is ideal for people who are overweight, tired, stressed or diabetic.

  •     Reduces joint pain
  •     Reduces fatigue and blood circulation problems
  •     Approved by the FDA
  •     4 electro-stimulators for use on the rest of the body
  •     2 years warranty

What is the BioEnergiser Electro-Flex?

The Electro-Flex is a DIY blood booster. It improves the general well-being, reduces pain, and thins the blood by using foot reflexology, a therapy based on the stimulation of reflex points of the feet. It designs the foot like a miniature reproduction of the body, where each reflex point corresponds to an organ. By making pressure on its areas, the Electro-Flex restores balance to the body.

How do I know if Electro-Flex for me?

The Electro-Flex helps relieve the following problems: heavy legs, poor circulation, water retention, varicose veins, fatigue, stress, sleep disorders, arthritis, joint pain, fibromyalgia or stress, circulation problems associated with diabetes, neuralgia, trigger points, myofascial syndrome, carpal tunnel syndrome, venous thrombosis, phlebitis.

If you are concerned about any of these health problems, then the Electro-Flex is for you. You can share it with your family as it is for users of all ages. We recommend to young children and adolescents to use the lowest intensity of the program during the first use to assess their tolerance.

How the Electro-Flex works?

The Electro-Flex uses TENS technology (Transcutaneous Electrical Stimulation of nerves), which improves blood circulation. This increases oxygenation and nutrition of body cells. Electrical stimulation is an effective and recognized method used by health professionals to treat problems of the venous system.

The Electro-Flex releases a harmless stream of low-frequency electrical waves that stimulates pressure points located on the soles of the feet, the reflex zones, nerves, acupoints, muscles and capillaries of the body. This increases the relaxation of the body, blood fluidity, and the natural healing powers of the body. The Electro-Flex also has a foot massage function and electrodes that can be used on the back, arms, legs and belly.

How to use the Electro-Flex?

Choose the program you want to use one of the 10 that the Electro-Flex offers, each providing a different massage intensity, then place your feet on the device and put it on. You feel so small tingling in the toes, like ants in the legs. This sometimes extends to the calf with the intensity chosen. A session lasts 25 minutes, and the countdown is on a countdown timer on the control screen of the device. At the end of 25 minutes, the unit shuts off automatically.

After how long will I see results?

The results are visible after the first session since the Electro-Flex acts directly on the circulation and relaxes the body. After 25 minute sessions, you come out relaxed, stripped of your usual pain.

Are there any cons?

The use of this device is recommended that the following situations: if you are pregnant, if you have heart problems, if you have a pacemaker, if you have epilepsy, if you have sclerosis, if you have varies extreme during your period, areas of swollen, infected or inflamed, the front of the neck, mouth and chest. The Electro-Flex should, however, people with diabetes.

The Electro-Flex comes with:

  •     10 programs and two channels for different types of muscles
  •     A massage function
  •     4 electrodes
  •     DC electrical outlet
  •     Manual

Capsiplex Reviews – A New Solution To Burn Fat Fast

Capsiplex Reviews

Capsiplex is a 100% natural fat burner, consisting mainly of red pepper and black pepper extracts. It was created in England, this product has immediately got thousands of people’s respect who wanted to lose weight, including some celebrities, like Brad Pitt and Angelina Jolie …

More information about Capsiplex

It’s been hundreds and hundreds of years as the virtues of red pepper is known as a fat burner. In fact, this product has an impressive ability to increase your metabolism and accelerate fat burning, before, during and after exercise.

But then, so far, it was not possible to ingest quantities of chilies so large without the risk of having heartburn.

After several years of research, Capsiplex designers have finally found the solution by creating a 100% natural pill, which will release its active ingredients directly into the intestine rather than the stomach.

Amazing diet pills

Several tests, we can assure you that the Capsiplex pills work great in burning many calories without feeling any side effects. So you can take your pills with confidence and let their natural ingredients speed up your metabolism and melt your fat for you!

This product, which has had huge success in England, is now spreading all over the world. If you are looking for an effective fat burner, fast and cheap, then look no further and pick Capsiplex without further questions …

Advantages associated with the use of Capsiplex

  • 100% natural product
  • Fast Fat burner
  • effective
  • No side effects
  • Very good price

Disadvantages associated with the use of Capsiplex

  • Available Only Online
  • There are few better products
  • Can cause some problems to people with allergies (so consult your doctor first)


We were pleasantly surprised with the results obtained through the use of Capsiplex. Compared to the fantastic Phen375, this product is just a bit slower and less effective but it is well worth the price.

So if you’re tired of having that extra weight, get started and lose the pounds that prevent you from being truly happy, take action today and get your Capsiplex …

Obesity – What Is It And How To Treat It The Right Way

Today, about 10% of people – including a large proportion of children – suffer from overweight that damages their health.
What are the causes and consequences? Are there solutions?

> Obesity, what is it?

Obesity is a severe form of over-weight associated with excess body fat.
The threshold for obesity is taken when the body mass index (BMI = weight / (height x height)) is greater than 30.
Such an overweight is now considered by global health authorities as a serious medical condition.
Thus, for a BMI over 40 is referred to as morbid obesity, that is to say, that it can cause death.

> The causes of obesity

According to experts, obesity would not have a single origin, but result from several factors, most often associated with:

– A genetic predisposition:
Recent research has shown that some genes alter appetite and the storage and use of fats.
– Inappropriate behavior:
Overeating, abuse of fat, sugar, and salt, destructuring of meals, snacks, and physical inactivity are (we are sure now) totally implicated in obesity. It seems that obese people have lost the natural signals of hunger and satiety.
– Psychological disorders:
Anxiety, depression, stress or trauma can cause some people a compensation mechanism for encouraging excessive intake of food. However, there is no kind of psychological profile in obese people.

> The consequences of obesity

– Health problems:
Obesity leads to a marked decrease in life expectancy. The most serious risks faced by obese people are accidents of cardiovascular and cerebral.
From a certain level, obesity results in respiratory failure, which increases the risk of accidents during intervention requiring anesthesia.
It also seems to increase cancer risk. Finally, it increases the incidence of gallstones and aggravates osteoarthritis of the knees and hips.

> How to cure obesity?

Although there is still no miracle cure, different tools can fight against this scourge. The first step is to call a health professional (general practitioner, nutritionist, dietician, endocrinologist …) which will consider one or more measures, including:

– An appropriate diet.
Restore balance is necessary. Fewer calories, fat and sugar, more fruits and vegetables and starchy foods. If necessary, the patient will receive menus and recipes adapted to his case.

– A resumption of physical activity.
In general, walking, cycling or swimming to get started.
– Behavioral therapy or analysis.
Understand and change their relationship with food with the help of a specialist in psychology is often essential.
– Medications.
Treatment reducing appetite or fat absorption by the intestine may be considered. It must be associated with a diet and exercise program adapted. Most of these drugs should be allowed for temporary use, a few months to a year, and reserved for obese people whose life is in danger.
– The gastric surgery.
Various techniques exist to reduce the volume of the stomach and limit food intake: gastric banding, gastroplasty, gastric bypass. Prescribed by doctors, they are reserved for adults or morbidly obese people with a BMI above 35. Accompanied by vomiting, depression or eating disorders, it is difficult to handle and require medical assistance.
– A spa treatment.
Some spas offer a global treatment of overweight people, reimbursed by social security.

How to Lose 5 Pounds Fast in 3 Days

The 3 Days Plan is one of the fads and mysterious diets out there, which has existed for some time now. It promises a loss of 5 pounds in just 3 days.

You can read more about this method to lose weight while browsing the net or elsewhere. This method is also known as the “Cleveland Clinic diet”

What is it? With this diet, you must follow a precise plan for three days. After that, you can start eating normally for 5 days before returning again to the diet of 3 days.

What is interesting in this diet is that no physical activity is associated or mentioned. Moreover, we can ask ourselves about the nature of the pounds lost during those three days. It is likely that you will not lose fat, but only water.

But here is the list of what you need to eat for 3 days to lose 5 pounds quickly:

Day # 1

– Lunch

  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1/2 grapefruit juice
  • 1 roasted bread with a spoon of peanut butter

– Dinner

  • 1/2 cup of tuna
  • 1 toasted bread
  • Black coffee/tea without sugar. Imitation of sugar if desired.

– supper

  • 3 ounces low-fat chicken or other meat
  • 1 cup of green beans
  • 1 cup of carrot
  • 1 apple
  • 1 cup of vanilla ice cream

Day # 2


  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1 egg
  • 1/2 banana
  • 1 toasted bread


  • 1 cup of cottage cheese or tuna
  • 8 cracking without salt


  • 2 francs beef
  • 1 cup of broccoli (or cabbage)
  • 1/2 cup of carrot
  • 1/2 banana
  • 1/2 of vanilla ice cream

Day # 3


  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 5 crackling
  • 1 ounce of cheddar cheese
  • 1 apple


  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1 egg
  • 1 toasted bread


  • 1 cup of tuna
  • 1 cup of carrot
  • 1 cup of cauliflower
  • 1 cup of melon
  • 1/2 cup of vanilla ice cream

Now all that you have to do is try this diet for 3 days and see if it works for you (most likely it will), this diet is considered one of the most effective diets out there, now go and lose some weight!

Raspberry ketone Plus Reviews

Raspberry Ketone Plus is a slimming pill which allows more effective fight against overweight thanks to its unique formula composed of raspberry ketones and 7 other powerful super fruits.

Raspberry ketone is an organic compound of raspberry, rich in antioxidants and fat burning ingredients. Studies also have shown that this ingredient prevented the increase in body mass.

This compound, which has many similarities with capsaicin (found in chili) to reduce the subcutaneous fat, was discovered to be very effective for weight loss in the last 2 years, and just this year Dr. Oz featured this product as “the miracle in a bottle”.

The slimming effect of raspberry ketone derives mainly from its ability to destroy fat (lipolytic effect). As it stimulates the metabolism and thus promotes the burning of fat.

Raspberry ketone, not only helps to lose weight naturally, but it also helps prevent obesity.

At this time, several products of raspberry ketone are available on the market, but one that stands out of the rest is undoubtedly RASPBERRY KETONE PLUS, as noted by the famous Dr. Oz in one of his tv broadcasts.

Raspberry Ketone Plus Ingredients?

The effectiveness of raspberry ketone plus is based essentially on its main ingredient: raspberry ketone. In addition, it contains seven other super fruits effective against overweight.

In this product, you can Found extracts of pure acai berry, African mango, resveratrol, and another potent fat burner. Raspberry ketones Plus is a unique formula designed only to fight against the most stubborn fat.

Needless to say that losing weight becomes easier with a product that attacks fat on several fronts.

In addition, raspberry ketone plus is composed entirely of organic and natural ingredients such as green tea and grapefruit extract, so there are no side effects caused by chemicals as this product is 100% natural.

Where to buy raspberry ketone plus

You Can quietly get raspberry ketone plus directly online on their official and secure website. You can also find other products you can test while receiving promotions and pay less.

The products of raspberry ketone extracts are many, but raspberry ketone plus is the only one that contains 7 other super fruits like mango African, acai berry and green tea extracts. Indeed it is a unique formula that can help you lose weight safely.

Can You Lose weight without dieting? Yes, it is possible

No need to deprive yourself of anything or strictly follow the principles of a frustrating diet plan. Losing weight by adopting a few daily diet habits is very achievable.

However, being healthy does not mean having a normal life. Many people have decided to change their lives to have a perfect body.

Lose weight without dieting? Yes, it is possible. But how?

Eat better and not eat less!

The most effective method to lose weight in the long term and not to get it back again is to lose weight without dieting.

Just eat better instead of eating less.

Losing weight without dieting

Many foods like the egg whites are important for the proper functioning of the body because it is rich in nutrients.

For example, to prepare an omelet, it is advisable to use four egg whites as a substitute for Valpiform.

To further reduce calories, eating white meat like turkey is also advised. Regarding milk, it is preferable to drink semi-skimmed milk because skimmed milk is really too high in fat.

Eating properly also means eating fruits and vegetables because they are healthy and nutritious. They provide the necessary energy for the body to be able to face the day ahead.

Avoid too much sugar foods, carbonated or alcoholic drinks because they bring nothing good for your health. It must, therefore, be replaced by diet drinks such as water.

Move more!

To lose the extra pounds, it is not always recommended to do exercise because dieting can also be the solution.

Walk daily and regularly. For those looking for more feel and drive, they can still swim, a great hobby to burn calories.

With this type of activity, the muscles work without feeling restrictive or heavy exertion. Practising a fun tones anatomy: everything is done lightly, without hurting the body.

Moving does not end there because it is also possible to dance, laugh or ride a bike. Happiness and good nutrition are involved in having a beautiful body without dieting.

Using natural diet pills

This can give a hand to start a weight loss program especially for people who cannot resist good food.

A balance between making proteins, lipids and carbohydrates should be respected as this will promote the loss of excess fat.

Eat healthily, be dynamic and full of life by eating right not more … all this can make you lose weight without dieting.

African Mango Advanced Review – Is It For You ?

African Mango is the latest weight loss product that is becoming very popular in the USA and other countries. African Mango is a fruit that has an amazing quality to burn fat and lose weight.

Many people want a diet pill is completely organic and does not cause any dangers or side effects. Therefore, people want to buy diet pills just like African Mango.

African Mango is a fruit that grows naturally in Africa and the seed of this fruit is extremely effective in burning fat.

There are many different fat burner pills in the pharmacy, but most of them are made from chemicals or other harmful ingredients. With African Mango, you can be assured that you will lose weight with all natural means.

Because African Mango is a fruit, it naturally burns your fat and your overall health improves. The greatest benefit of African Mango is that it comes with no side effects.

African Mango Advanced

African Mango Advanced 2400 mg

African Mango Advanced 2400 mg is the number one diet pill in the UK which contains 100% pure African mango.

African Mango Advanced 2400 mg is made from pure African mango extract and contains no fillers or other ingredients. This means that when you consume 2400 mg of African Mango Advanced, it will not damage your system.

African Mango Advanced 2400 mg – Is it recommended?

Yes, it is recommended. If you are confused about which diet pill is safe and effective, it is recommended to choose Advanced African Mango 2400 mg instead of a diet pill based on the synthetic chemical.

When you lose weight with diet pills, they may cause health problems and side effects, but with African Mango Advanced 2400 mg there are no dangers or problems.

With African Mango Advanced you may lose 5.5 pounds of weight in a month without side effects

Where to buy Advanced Mango African 2400 mg?

You can buy Mango African Advanced 2400 mg online only because it is not available in stores. The official website of Mango African Advanced mg 2400 is “Evolution Slimming”.