Category Archives: Healthy Eating Tips

Essential advices before starting a diet

Despite all the information they believe to know in the field of systems, millions of people struggling to lose weight when they are overweight.

Most people have not yet built to perform as effective, we must first eat healthy through good eating habits which must then be kept throughout his life.

For good nutrition, meals must be variéset the proportions of balanced food.

Over 70% of people starting a diet to lose weight successfully for a few months or a longer time. But over 90% repeat the lost weight after a few months or years, sometimes even earlier, and some extra pounds.

Vary the food, make real meals, without skipping, and practice regular physical activity will help give you real assets to lose weight and especially not the weight off.

Do not believe in fad diets, they do not exist

Do not believe in miracles and not be swayed by arguments formidable and effective marketing, such as “lose weight in 8 days without any effort” or “lose 10 pounds in a month and never repeat them.”

There is no miracle diet and increase bad regimes can lead to gain more weight and become obese.

Learning good eating habits: a serious diet now defines itself as a permanent change in eating behavior.

  •     Eating well is a prerequisite for starting a good diet, so we must develop a balanced diet and follow the fundamentals of nutrition.
  •     Eating well means being able to eat most foods.
  •     Not the weight off requires permanently change their eating habits:

Those with hypertension, diabetics, allergy sufferers and asthmatics, for example, chronic illness are often treated for years or for some of them throughout life. Similarly, start a diet come first base by acquiring new diet that will maintain throughout his life to avoid resume pounds and then lose it again to get into the vicious cycle of yo-yo diets.

Changing unhealthy eating habits must be final.

Learn patience, accept a less dramatic weight loss and do not consider losing over 1 kilo per week
Weight loss should not exceed 1 kg per week, 4-5 pounds per month. Lose more may cause a more rapid recovery of weight, sometimes even more important that before starting the diet.
Weight loss from 500 g to 1 kg per week is still a reasonable goal recommended by the vast majority of physicians.

Never forget that weight loss is a primary objective but also that the most important in a diet is to be stabilized so as not to resume pounds.

Do not demonize or idealize a food

Foods that make you lose weight magic does not exist.
Too much food is strictly prohibited are dangerous causing envy, guilt and frustration. A person can eventually crack and fall on the food it consumed more and she could eat in an even more important that before starting his regime.
A regime based on the cabbage soup three times a day is a totally absurd example.
On the other hand, not to consume certain foods can sometimes cause nutritional deficiencies.
Take the advice of his doctor
Tell their doctor about his desire to lose weight and the plan chosen.
Indeed, this one will ensure you avoid certain mistakes and help you carry out this plan.
It will also consider the possible need to consult a nutritionist.
Develop a framework of food and eating a varied
A serious plan must provide for a more varied diet of all possible or food groups are represented.
Able to eat
The practice of a plan must not let its hunger during the day or end a meal.
Being satisfied means that although the caloric needs of the meals were well covered.
Take time and eat slowly
Take time to eat slowly and without stress.

  •     Eating more slowly can discover or rediscover the foods with more pleasure and swallow as much less quantity while having satisfied the agency.
  •     Time of mastication plays an important role in digestion

The feeling of fullness reaches the brain within 15 to 20 minutes.
Eating too quickly does not allow the time necessary for the stomach to be fed and taken to eat more before it is.

Buds transmit messages to the brain which then sends to the stomach and intestine.

When you eat too quickly, chewing too fast, the signals are not Transmits to the brain. So bad that it affects the digestive system, thereby altering the smooth digestion.

  •     Trying to eat the foods one at a time can enjoy them quietly.
  •     The pleasure is more intense when eating slowly.
  •     Take 10 minutes at each meal.

Eat by doing this

  •     It is essential to be able to eat without doing anything else to concentrate on his meal and allow for better digestion and preventing want to eat more.
  •     Do not eat while watching TV for example.

Rediscover the pleasure of eating food that you no longer have the habit of eating and help you plan for.
Many people are surprised to discover or rediscover the taste, for example, green beans, fennel, broccoli, zucchini or spinach.

Take a real breakfast

  •     A real breakfast should provide at least 20% of calories for the day, which is sadly not the case for most people.
  •     Spend time with his breakfast, rising 10 minutes earlier.
  •     Food can be consumed during the breakfast and to limit the dimple of the late morning: milk or milk products, yogurt or cottage cheese, fruit juice or fruit, a slice of ham, coffee, tea or chocolate, bread or cereals, butter or margarine.
  •     A balanced breakfast provides less hungry during the day

With the practitioner determine the number of calories should be consumed every day.
During the consultation, the doctor will determine the number of calories needed daily to the smooth running of the system

Limit alcoholic beverages and sugary

  •     Limit alcoholic beverages and sugary that bring a lot of calories.
  •     A glass of wine during the meal is not completely contrindiqué. Remember, it is essential not to overdo without and continue to have fun.
  •     Tea could reduce stress and improve alertness; Moreover, tea is an excellent antioxidant because of its high content of flavonoids.

Eat less salt

Salt increased the feeling of hunger.

  •     Reduced consumption of salt causes less cardiovascular: The daily salt is 1 to 2 g while the average French consumes 8 to 10 grams. But the salt is present in 70% of the daily diet.
  •     80% of salt consumed is hidden in bread, meats, soups, cheeses and prepared foods. Indeed, salt increases the amount of water present in foods with the consequence of increasing their weight.
  •     A decrease of 25-35% of salt intake reduces the risk of cardiovascular 25 to 30% in subjects with hypertension (study in July 2007 British Medical Journal) also with a decrease in blood pressure.
  •     Most international experts recommend lowering the 30% reduction in our daily intake of salt.
  •     The labeling of the amount of salt in the food consumed is a measure which should be systematic.

Make a choice in foods

– Eat more fish, at least 2 to 3 times a week.
– Vegetables and vegetables are recommended for each meal.
– Replace meat or fish with Eggs or cheese to a meal.
– Decrease the number of certain foods like chocolate, cakes, peanuts …

Make sure to follow this advice and if you do so, you will be on your way to a healthy slim body!

Obesity – What Is It And How To Treat It The Right Way

Today, about 10% of people – including a large proportion of children – suffer from overweight that damages their health.
What are the causes and consequences? Are there solutions?

> Obesity, what is it?

Obesity is a severe form of over-weight associated with excess body fat.
The threshold for obesity is taken when the body mass index (BMI = weight / (height x height)) is greater than 30.
Such an overweight is now considered by global health authorities as a serious medical condition.
Thus, for a BMI over 40 is referred to as morbid obesity, that is to say, that it can cause death.

> The causes of obesity

According to experts, obesity would not have a single origin, but result from several factors, most often associated with:

– A genetic predisposition:
Recent research has shown that some genes alter appetite and the storage and use of fats.
– Inappropriate behavior:
Overeating, abuse of fat, sugar, and salt, destructuring of meals, snacks, and physical inactivity are (we are sure now) totally implicated in obesity. It seems that obese people have lost the natural signals of hunger and satiety.
– Psychological disorders:
Anxiety, depression, stress or trauma can cause some people a compensation mechanism for encouraging excessive intake of food. However, there is no kind of psychological profile in obese people.

> The consequences of obesity

– Health problems:
Obesity leads to a marked decrease in life expectancy. The most serious risks faced by obese people are accidents of cardiovascular and cerebral.
From a certain level, obesity results in respiratory failure, which increases the risk of accidents during intervention requiring anesthesia.
It also seems to increase cancer risk. Finally, it increases the incidence of gallstones and aggravates osteoarthritis of the knees and hips.

> How to cure obesity?

Although there is still no miracle cure, different tools can fight against this scourge. The first step is to call a health professional (general practitioner, nutritionist, dietician, endocrinologist …) which will consider one or more measures, including:

– An appropriate diet.
Restore balance is necessary. Fewer calories, fat and sugar, more fruits and vegetables and starchy foods. If necessary, the patient will receive menus and recipes adapted to his case.

– A resumption of physical activity.
In general, walking, cycling or swimming to get started.
– Behavioral therapy or analysis.
Understand and change their relationship with food with the help of a specialist in psychology is often essential.
– Medications.
Treatment reducing appetite or fat absorption by the intestine may be considered. It must be associated with a diet and exercise program adapted. Most of these drugs should be allowed for temporary use, a few months to a year, and reserved for obese people whose life is in danger.
– The gastric surgery.
Various techniques exist to reduce the volume of the stomach and limit food intake: gastric banding, gastroplasty, gastric bypass. Prescribed by doctors, they are reserved for adults or morbidly obese people with a BMI above 35. Accompanied by vomiting, depression or eating disorders, it is difficult to handle and require medical assistance.
– A spa treatment.
Some spas offer a global treatment of overweight people, reimbursed by social security.

How to Lose 5 Pounds Fast in 3 Days

The 3 Days Plan is one of the fads and mysterious diets out there, which has existed for some time now. It promises a loss of 5 pounds in just 3 days.

You can read more about this method to lose weight while browsing the net or elsewhere. This method is also known as the “Cleveland Clinic diet”

What is it? With this diet, you must follow a precise plan for three days. After that, you can start eating normally for 5 days before returning again to the diet of 3 days.

What is interesting in this diet is that no physical activity is associated or mentioned. Moreover, we can ask ourselves about the nature of the pounds lost during those three days. It is likely that you will not lose fat, but only water.

But here is the list of what you need to eat for 3 days to lose 5 pounds quickly:

Day # 1

– Lunch

  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1/2 grapefruit juice
  • 1 roasted bread with a spoon of peanut butter

– Dinner

  • 1/2 cup of tuna
  • 1 toasted bread
  • Black coffee/tea without sugar. Imitation of sugar if desired.

– supper

  • 3 ounces low-fat chicken or other meat
  • 1 cup of green beans
  • 1 cup of carrot
  • 1 apple
  • 1 cup of vanilla ice cream

Day # 2

Lunch

  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1 egg
  • 1/2 banana
  • 1 toasted bread

Dinner

  • 1 cup of cottage cheese or tuna
  • 8 cracking without salt

supper

  • 2 francs beef
  • 1 cup of broccoli (or cabbage)
  • 1/2 cup of carrot
  • 1/2 banana
  • 1/2 of vanilla ice cream

Day # 3

Lunch

  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 5 crackling
  • 1 ounce of cheddar cheese
  • 1 apple

Dinner

  • Black coffee/tea without sugar. Imitation of sugar if desired.
  • 1 egg
  • 1 toasted bread

supper

  • 1 cup of tuna
  • 1 cup of carrot
  • 1 cup of cauliflower
  • 1 cup of melon
  • 1/2 cup of vanilla ice cream

Now all that you have to do is try this diet for 3 days and see if it works for you (most likely it will), this diet is considered one of the most effective diets out there, now go and lose some weight!

Can You Lose weight without dieting? Yes, it is possible

No need to deprive yourself of anything or strictly follow the principles of a frustrating diet plan. Losing weight by adopting a few daily diet habits is very achievable.

However, being healthy does not mean having a normal life. Many people have decided to change their lives to have a perfect body.

Lose weight without dieting? Yes, it is possible. But how?

Eat better and not eat less!

The most effective method to lose weight in the long term and not to get it back again is to lose weight without dieting.

Just eat better instead of eating less.

Losing weight without dieting

Many foods like the egg whites are important for the proper functioning of the body because it is rich in nutrients.

For example, to prepare an omelet, it is advisable to use four egg whites as a substitute for Valpiform.

To further reduce calories, eating white meat like turkey is also advised. Regarding milk, it is preferable to drink semi-skimmed milk because skimmed milk is really too high in fat.

Eating properly also means eating fruits and vegetables because they are healthy and nutritious. They provide the necessary energy for the body to be able to face the day ahead.

Avoid too much sugar foods, carbonated or alcoholic drinks because they bring nothing good for your health. It must, therefore, be replaced by diet drinks such as water.

Move more!

To lose the extra pounds, it is not always recommended to do exercise because dieting can also be the solution.

Walk daily and regularly. For those looking for more feel and drive, they can still swim, a great hobby to burn calories.

With this type of activity, the muscles work without feeling restrictive or heavy exertion. Practising a fun tones anatomy: everything is done lightly, without hurting the body.

Moving does not end there because it is also possible to dance, laugh or ride a bike. Happiness and good nutrition are involved in having a beautiful body without dieting.

Using natural diet pills

This can give a hand to start a weight loss program especially for people who cannot resist good food.

A balance between making proteins, lipids and carbohydrates should be respected as this will promote the loss of excess fat.

Eat healthily, be dynamic and full of life by eating right not more … all this can make you lose weight without dieting.

Healthy Eating Tips 101

So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don’t worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, counting calories and depriving yourself of your favorite foods is the only way to do things. They are wrong!

Eating smart is the key here and to assist you in changing to a diet that suits you and your lifestyle, here are some tips to get you going:

Plan:

Yes, you cannot just dive in, reading diets and hoping that you are doing things right. Stop counting everything and think of your food in terms of color, variety and fresh ingredients. Give yourself a certain amount of time to change to your new diet and then slowly continue to change your regular routine until the new one is in place.

Don’t eliminate:

Eliminating the foods that you love can almost be seen as a punishment for many and is also the most common reason behind cheating on your diet. The solution is simple – smaller portions. This will allow you to enjoy your favorite treats, but will also allow you to easily cut down on the unhealthy results that they can result in.

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Eating habits are important:

Just because you have changed the food on your plate, doesn’t mean that you have been successful in changing to a healthy lifestyle. Your habits at meal times also need to adapt. Try and eat with other people instead of in front of a TV or computer as this can cause mindless over-eating. Eat slower and chew your food properly, this will allow you to avoid overeating as you will give your body time to tell you when it is full. Eat breakfast and rather go for smaller meals throughout the day instead of the prehistoric method of eating three large meals per day.

Remember your fruits and vegetables:

Try and vary the types of fruits and vegetables you eat and make sure they make an appearance on your plate daily. The brighter the colors the better, as not only does it make your meals look more appetizing, but they also contain the wide range of healthy nutrients which your body needs.

16Congratulations for taking the first step towards healthy nutrition – now have fun with it!

Anita Lyon is a Professional freelance SEO Copywriter and writes on various topics. Healthy eating and healthy organic foods can help improve one’s health level but is always overlooked. Healthy Eating Tips 101 will help to make your visit to the health store more of a breeze.

How To Lose Weight On Hips

Looking for a sure fire way to lose weight on hips? Well, if so you’ve come to the right place. There are many components to weight loss; what you eat, what you do and the specific exercises you use to target certain areas of your body. I will go over all of them in this article to help you sort it all out.

Before I get started though I do want to point out that you should make an appointment and see your doctor. She (or he) can give you the best advice specifically for you and any conditions you may have. Make sure you get your doctors approval before you start working out.

OK, now on to the information on how to lose weight on hips:

1. The first component of weight loss is your diet. I know that many people don’t want to have to think of it, but it is the truth. And when I say “diet” I don’t mean “a” diet where you eat only celery and drink water.

I’m referring to your diet, the types of foods you eat. This is very important and if you aren’t eating right you should plan on a permanent change in your dietary habits.

Now, no one is telling you that you have to be perfect. No one eats right all the time and you don’t have to either. But, if you want your weight loss to last forever you do need to make some lifestyle changes.

Start by eating at least 5 small meals every day. These meals should consist of healthy lean protein, some fresh vegetables and maybe some fruit. The point is you need to provide your body with what it needs to function at it’s best and keep your metabolism burning hot all day long.

2. It’s also important to keep your body moving. If you like going to the gym and lifting weights or spending time on the treadmill than go for it. But if you don’t like that open your mind, there are millions of things you can do to get more cardiovascular and resistance exercises into your daily life.

Cardiovascular exercises are those that get your heart rate up. Anything from jogging to dancing to kickboxing to swimming will work fine.

Resistance training is when you live weights. This activity can help you build lean muscle mass which will boost your metabolism 24/7 and will “cinch” you in which makes you look slimmer no matter what your weight.

3. Targeting specific exercises for the areas you aren’t happy with is the last component. You should exercise every part of your body but giving a little extra attention to those trouble spots is ok and a good idea.

For your hips, you should do leg lifts. Just lay on your side and lift the other leg up, hold briefly then bring back down. You should feel this right in your upper thigh and hip area. Repeat for both sides.

If you want to lose weight on hips just include each one of the components I mentioned. Also, make sure your doctor says it is ok for you to workout. They may even have some good suggestions to help you along.