How to Increase Muscle Mass? – Five Tips For Skinny Men

How to Increase Muscle Mass? – Five Tips For Skinny Men

Knowing how to gain muscle mass may seem difficult at first, especially if you’re a naturally thin person and struggle to gain weight (people known as ectomorph or difficulty gaining weight, in terms bodybuilders).

Maybe you’ve tried a weight training program in the past with less than satisfactory results or you’ve decided you’ve had enough and want to pack a few pounds of rock-hard muscles in your skeleton. Whatever your situation, I’ll show the top five tips for men on how to increase lean muscle mass and gain a body that will turn the eyes and will be so jealous all those guys in the gym will be asking you to IT tips training.

Now some of these tips would be against most of what you have said or read in magazines about how to increase muscle mass, but do not worry, they are designed for thin ectomorph struggling to build muscle. Most of the workouts in the magazines are not designed for guys like us, so we often result in frustration or failure.

1 / Eat more.

When considering how to increase muscle mass, many people deny the importance of diet and calorie intake. For this reason, I have this advice to gain muscle mass as the number one. For the classically thin or ectomorph type, it is often the biggest mistake we make when trying to figure out how to increase muscle mass. It’s really simple … If you do not feed your muscles can not grow. To increase muscle mass, average calorie intake should be about 3,000 calories or more, divided between 5 to 6 meals per day, with a focus on proteins and carbohydrates. This will maintain a consistent supply of food and nutrients. For a man to increase his muscle mass, your protein intake should be about 1-1.2 grams of protein per pound of body weight each day.

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2 / Sleep well.

A sufficient rest and recovery are frequently ignored and neglected when considering how to increase muscle mass. Often, we feel that the action is more important than inaction, and so we tend to see a proper rest as a waste of time. Big mistake! A good night’s rest is essential for optimal muscle growth because natural growth hormones are increased from 30 to 45 minutes after falling asleep, so eight hours of rest a day is ideal.

Too much sleep is also a no no. Why? Well, when you sleep, you can not eat and when you eat, your body will start to see your muscles as a rich source of energy and, instead, begin to destroy all your hard work.

3 / The whole body exercises are exercises better than isolated parts.

While many magazines focus on exercises for individual parts (for example, only work your biceps and your quadriceps), they are not the best approach for a skinny guy who is thinking about how to increase muscle mass. You’ll be much better, starting with the “big basic” exercises of squats, bench press, dead weights, biceps curl, barbell row, woodchoppers, etc.

Keep fewer repetitions of heavy weights, always trying to outdo what you did last time. This will help you build muscle and build a more balanced body. The isolation exercises can come later, when you reach a good size and want to take things to the next level. Three good intense workouts per day are much better than five or six trips to the gym half good.

4 / Limit your cardio work.

The cardio work is important to stay fit and lose fat, but if we are focusing on how to increase muscle mass, should be limited. It is difficult to build muscle and lose fat at the same time. So you should focus first on increasing muscle mass and then when you reach the right size, to change your training to begin to remove fat and lose those extra kilos, which will give you a well-defined look.

5 / Drink plenty of water.

Staying hydrated is essential to your overall health, but especially to increase muscle mass. Hydrated muscles repair themselves and thus faster growth and increased muscle mass are faster. Also, due to increasing your protein intake, your kidneys need more water to flush toxins that naturally occur when proteins are broken.

The key here is to be organized and focus on increasing muscle mass with a plan of action that you know what to eat, when to eat, how to train and what your training plan in the coming months.

Is Butter Bad For You ? Top Foods That Help You Lose Weight

Is Butter Bad For You ? Top Foods That Help You Lose Weight

Is butter bad for you or is it good to burn fat? The top foods that help you lose weight are often the most ignored. Many people think that just because something is high in fat and calories it will make you gain weight, this is not the case at all. If you still have the mentality that all that matters in your diet is calories, let me tell you you will never lose that extra fat or keep it off, period.. I eat tons of foods that people think are “fatty”. I add a tablespoon of butter to my wheat bread. I spread peanut butter over apple slices. I even use whole milk when I eat my cereals in the morning and I still maintain a healthy weight for my height.

Why is this? It’s because these foods are natural, they do not have a dozen unnatural ingredients that will clog up my liver which is your fat burning powerhouse! When people ask “is butter bad for you?”, I always make a note that a bit of butter on your toast will actually help you burn fat and if they don’t believe me they should try it for themselves! The top foods that help you lose weight are often some that most think are “bad” for them.

Click Here read about how to get lean in 2 weeks and how to slim down eating fat burning foods – discover how to burn calories fast and easy & the best fat burning vegetables you should eat every day

Healthy Eating Tips 101

Healthy Eating Tips 101

So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don’t worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, counting calories and depriving yourself of your favourite foods is the only way to do things. They are wrong!

Eating smart is the key here and to assist you in changing to a diet that suits you and your lifestyle, here are some tips to get you going:

Plan:

Yes, you cannot just dive in, reading diets and hoping that you are doing things right. Stop counting everything and think of your food in terms of colour, variety and fresh ingredients. Give yourself a certain amount of time to change to your new diet and then slowly continue to change your regular routine until the new one is in place.

Don’t eliminate:

Eliminating the foods that you love can almost be seen as a punishment for many and is also the most common reason behind cheating on your diet. The solution is simple – smaller portions. This will allow you to enjoy your favourite treats, but will also allow you to easily cut down on the unhealthy results that they can result in.

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Eating habits are important:

Just because you have changed the food on your plate, doesn’t mean that you have been successful in changing to a healthy lifestyle. Your habits at meal times also need to adapt. Try and eat with other people instead of in front of a TV or computer as this can cause mindless over-eating. Eat slower and chew your food properly, this will allow you to avoid over eating as you will give your body time to tell you when it is full. Eat breakfast and rather go for smaller meals throughout the day instead of the prehistoric method of eating three large meals per day.

Remember your fruits and vegetables:

Try and vary the types of fruits and vegetables you eat and make sure they make an appearance on your plate daily. The brighter the colours the better, as not only does it make your meals look more appetising, but they also contain the wide range of healthy nutrients which your body needs.

 

Congratulations for taking the first step towards healthy nutrition – now have fun with it!

Anita Lyon is a Professional freelance SEO Copywriter and writes on various topics. Healthy eating and healthy organic foods can help improve ones health level but is always overlooked. Healthy Eating Tips 101 will help to make your visit to the health store more of a breeze.